Stress Burnout

Life, work and stress can all add up over the years. Trying to enjoy one’s life can be a complicated issue when everything gradually builds up until we decide that enough is enough. Preventing burn out is obviously important for ensuring on-going happiness. There is considerable pressures placed on oneself either from people or as simple as reading an email. Trying to unlock/define the causes of the stress is the 1st step to moving out of this red zone.

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